This is one of the most powerful meditations you will ever practice.
If you practice this every day for 30 days, you will never see life the same way again. You will become extremely powerful in your consciousness and energy.
Meditation - Quo, The Law of One
"It may be that your experience of meditation is nothing but watching your thoughts arise and then fall away. That is acceptable and will be helpful to you. It is not to the one who meditates perfectly that advancement and awareness are given. It is to the one who is persistent.
There is a tremendous cultural bias towards looking for some kind of result from any action that is undertaken. Sometimes in the life of the spirit meditation seems to produce moments of great realization and that feeds into the spiritual materialism of thinking that the meditation has produced a result and therefore a good thing. In fact, it is the discipline of submitting the body and the mind to being shut down and to entering the sacred space within your own heart in a conscious manner that creates the environment in which what this instrument would call results are recorded or are seen."